[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”ad116d78-6364-4c9a-aa9d-e51d65626354″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”Galliard|600|||||||” header_text_color=”#770D3C” header_font_size=”60px” global_colors_info=”{}”]<\/p>\n
The right way to walk in the mountains<\/strong><\/p>\n Here, too, we are happy to pass on our many years of experience and help you to plan and organize your mountain and hiking tours in the best possible way. [\/et_pb_text][et_pb_text quote_border_color=”#770D3C” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n The beginning is crucial…<\/strong><\/p>\n<\/blockquote>\n Start slowly, especially if the route leads you uphill from the start. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_font=”Galliard|600|||||||” header_text_color=”#770D3C” header_font_size=”60px” global_colors_info=”{}”]<\/p>\n The walking rhythm:<\/strong><\/p>\n Our body can perform repetitive, steady movements over a period of time much better than hectic, uncontrolled movements. Here <\/a>you will find <\/a>further tour tips for many hiking trails and alpine pastures in our region [\/et_pb_text][dvmd_image_box image_url=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2024\/04\/Wassererlebnisweg-EhrwaldcZABT_C.-Jorda-64.jpg” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/dvmd_image_box][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][dipl_separator use_with=”image” separator_image=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2023\/07\/logo-nur-k.svg” seprator_thickness=”1px” separator_color=”#C5CAA2″ separator_image_alignment=”right” _builder_version=”4.24.3″ _module_preset=”default” separator_image_width=”100px” custom_margin=”10vh||10vh||true|false” global_module=”226″ saved_tabs=”all” global_colors_info=”{}”][\/dipl_separator][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.24.3″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][dvmd_image_box image_url=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2024\/04\/Wassererlebnisweg-EhrwaldcZABT_C.-Jorda-37.jpg” link_state=”lightbox” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/dvmd_image_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][dvmd_image_box image_url=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2024\/04\/Wassererlebnisweg-EhrwaldcZABT_C.-Jorda-35.jpg” link_state=”lightbox” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/dvmd_image_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][dvmd_image_box image_url=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2024\/04\/Wassererlebnisweg-EhrwaldcZABT_C.-Jorda-46.jpg” link_state=”lightbox” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/dvmd_image_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][dvmd_image_box image_url=”https:\/\/www.klockerhof.at\/wp-content\/uploads\/2024\/04\/Wassererlebnisweg-EhrwaldcZABT_C.-Jorda-44.jpg” link_state=”lightbox” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/dvmd_image_box][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Ourhiking tipThe right way to walk in the mountains Here, too, we are happy to pass on our many years of experience and help you to plan and organize your mountain and hiking tours in the best possible way.At the start of a hike, you are in full possession of your strength and highly motivated […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4549,"menu_order":45,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/pages\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/comments?post=4231"}],"version-history":[{"count":5,"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/pages\/4231\/revisions"}],"predecessor-version":[{"id":5664,"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/pages\/4231\/revisions\/5664"}],"up":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/pages\/4549"}],"wp:attachment":[{"href":"https:\/\/www.klockerhof.at\/en\/wp-json\/wp\/v2\/media?parent=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
At the start of a hike, you are in full possession of your strength and highly motivated to reach your destination and “storm the summit” with all your energy.
\nThe disappointment is all the greater when you lose your strength and the enjoyable hike turns into an ordeal… <\/p>\n\n
\nYour muscles need time to warm up (about 20 minutes) before they are fully functional.
\nIf you overstrain your muscles, this will lead to a state of fatigue from which your body will not recover for the rest of the day (even after longer breaks).
\nThere is also a risk of cramps and torn muscle fibers and it is not uncommon to pay for walking too fast the following day with sore muscles.
After the break-in phase, only increase your walking speed slowly.
\nYou can use your breathing as a control: If it is calm and even, you are walking at the right pace.
\nIf your breathing is irregular or even halting and wheezing, it is high time to change your walking pace! <\/p>\n
\nFor this reason, pay attention to a rhythmic, almost meditative stride.
\nOnce this rhythm has become second nature, you no longer need to pay much attention to it, your body will do it automatically.
Your hiking guide Christian will be happy to show you these and other techniques on our hiking tours! <\/p>\n
and here you will <\/a>also find <\/a>a detailed list of our alpine pastures and huts<\/p>\n