{"id":4224,"date":"2024-04-17T15:03:06","date_gmt":"2024-04-17T13:03:06","guid":{"rendered":"https:\/\/www.klockerhof.at\/suggestion-de-randonnee\/"},"modified":"2024-08-22T13:37:31","modified_gmt":"2024-08-22T11:37:31","slug":"suggestion-de-randonnee","status":"publish","type":"page","link":"https:\/\/www.klockerhof.at\/fr\/points-forts\/suggestion-de-randonnee\/","title":{"rendered":"Suggestion de randonn\u00e9e"},"content":{"rendered":"

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Notreconseil de randonn\u00e9e<\/span>
<\/span><\/h1>\n

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La bonne marche en montagne<\/strong><\/p>\n

Dans ce domaine \u00e9galement, nous sommes heureux de vous faire profiter de notre longue exp\u00e9rience et de vous aider \u00e0 planifier et \u00e0 organiser au mieux vos excursions en montagne et vos randonn\u00e9es.
Au d\u00e9but d’une randonn\u00e9e, on est en pleine possession de ses moyens et, de surcro\u00eet, tr\u00e8s motiv\u00e9 pour atteindre l’objectif vis\u00e9 et \u00ab\u00a0partir \u00e0 l’assaut du sommet\u00a0\u00bb avec toute l’\u00e9nergie n\u00e9cessaire.
\nLa d\u00e9ception est d’autant plus grande lorsque vos forces vous abandonnent et que la randonn\u00e9e devient un v\u00e9ritable calvaire… <\/p>\n

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\n

Le d\u00e9but est crucial…<\/strong><\/p>\n<\/blockquote>\n

Partez lentement, surtout si le chemin traverse d’embl\u00e9e un terrain en pente.
\nVos muscles ont besoin d’un temps de d\u00e9marrage (environ 20 minutes) avant de s’\u00e9chauffer et d’\u00eatre pleinement op\u00e9rationnels.
\nSi vous sollicitez trop vos muscles, cela entra\u00eene un \u00e9tat de fatigue dont votre corps ne se remettra pas de la journ\u00e9e (m\u00eame apr\u00e8s de longues pauses).
\nEn outre, vous risquez de souffrir de crampes et de d\u00e9chirures musculaires et il n’est pas rare que vous payiez votre exc\u00e8s de vitesse par des courbatures le lendemain.
Apr\u00e8s la phase d’\u00e9chauffement, augmentez lentement votre rythme de marche.
\nVous pouvez contr\u00f4ler votre respiration : Si elle est calme et r\u00e9guli\u00e8re, vous avez le bon rythme de marche.
\nSi votre respiration est irr\u00e9guli\u00e8re, voire saccad\u00e9e ou haletante, il est grand temps de modifier votre rythme de marche ! <\/p>\n

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Le rythme de la marche :<\/strong><\/p>\n

Notre corps est bien plus \u00e0 l’aise avec des mouvements r\u00e9p\u00e9titifs et r\u00e9guliers sur une p\u00e9riode donn\u00e9e qu’avec des mouvements fr\u00e9n\u00e9tiques et incontr\u00f4l\u00e9s.
\nPour cette raison, veillez \u00e0 ce que vos pas soient rythm\u00e9s, presque m\u00e9ditatifs.
\nUne fois ce rythme acquis, vous n’avez plus besoin d’y pr\u00eater attention, votre corps l’ex\u00e9cute automatiquement.
Votre guide Christian se fera un plaisir de vous montrer ces techniques et d’autres lors de nos randonn\u00e9es ! <\/p>\n

Vous trouverez ici <\/a>des conseils pour de nombreux sentiers de randonn\u00e9e et alpages de notre r\u00e9gion
et une liste d\u00e9taill\u00e9e de nos alpages et refuges.<\/p>\n

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Notreconseil de randonn\u00e9eLa bonne marche en montagne Dans ce domaine \u00e9galement, nous sommes heureux de vous faire profiter de notre longue exp\u00e9rience et de vous aider \u00e0 planifier et \u00e0 organiser au mieux vos excursions en montagne et vos randonn\u00e9es.Au d\u00e9but d’une randonn\u00e9e, on est en pleine possession de ses moyens et, de surcro\u00eet, tr\u00e8s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4541,"menu_order":157,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4224","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/pages\/4224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/comments?post=4224"}],"version-history":[{"count":7,"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/pages\/4224\/revisions"}],"predecessor-version":[{"id":5663,"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/pages\/4224\/revisions\/5663"}],"up":[{"embeddable":true,"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/www.klockerhof.at\/fr\/wp-json\/wp\/v2\/media?parent=4224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}